Deep Sleep Meditation

For a healthy and fulfilling sleep, every night.

‘Deep Sleep Meditation’ is a guided experience that prepares our mind and body to fall off to sleep on it’s own, so that we can truly rest, recuperate and relax ourselves. Most adults function best when they get 7 to 9 hours of quality sleep each night. The purpose of this meditation is to help you reach the peak of your physical and mental health, which begins with getting a good night’s sleep everyday. Enjoy this and practise it daily for optimum results.

  • 1 video, 17 minutes
  • Lifetime Access
  • Meditation

INR 200/-

Have Questions? Let Us Help You.

Get your questions answered by our in-house team of health coaches and experts.

Sleep is the cornerstone of great health!

Sleep is the cornerstone of great health!

Our deep sleep meditation is a guided experience that involves lying down, breathing deeply, and following the verbal cues that help to consciously calm every muscle of the body and melt away tension. It is designed to improve sleep quality, reduce stress, and promote a deep state of relaxation. Practice it daily to feel energized, motivated, positive and more driven.

Have Questions? Ask us anything.

Get your questions answered by our in-house team of health coaches and experts.

  1. What topics are covered in this program?
  2. What is this deep sleep meditation?
  3. How to practise this meditation?
  4. Till when can I access this video series?
  5. How long should I do it for?
  6. Can I use it for shorter naps?
  7. How do I access the program?
  8. I have more questions, what should I do?

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