Zoe’s One Day Detox is based on the principle of fasting, an age-old practice prescribed by Ayurveda and Naturopathy. Fasting once a week gives the digestive system a day’s break, improves digestion and gut health and rejuvenates our mind, body and soul. You have to do the detox once a week, and follow our healthy eating nutrition plan on the other days.

If you are looking at weight loss, you can go for our One Month Detox along with our personalized nutrition plan. Doing Zoe’s detox once a week creates a calorie deficit and following our healthy eating nutrition plan on the other days helps you lose 3-4 kgs in a month.

The detox is completely natural, hence completely safe, and there are no side effects. If you are not used to fasting, you might feel a little hungry the first time you do it, but eventually you will get used to it.

At Zoe, we believe in personalization. If you are looking to lose weight, getting fitter or simply improving your overall health, eating right is the first step in the journey. Our team understands your requirements in detail and creates a detailed nutrition plan designed just for you, such that you achieve your goals in a healthy and sustainable way.

All our products are made from clean, real and whole ingredients found in nature. We strive for minimal processing and don't add anything artificial at all.

Yes, our detox kits are for men and women both.

Yes! Fasting once a week is scientifically proven to improve the digestive system, boost gut health and flush out toxins. All of this helps with better hormonal balance. Additionally, our gynaecologists have created a PCOS and Thyroid friendly nutrition plan for you, which you can follow to manage and slowly reverse your symptoms.

Congratulations on becoming a mom! It’s great that you are thinking about your fitness journey, but we recommend that you start the detox 6 months after delivery, once your baby has started consuming other foods besides your milk.

We have had many diabetics do the detox and also benefit from it. However, we would suggest that if you are very keen on doing the detox, please talk to your doctor before going ahead, as your doctor will be the best judge of whether you should go for it or not.

Yes, it’s super effective in improving digestive and gut health.

Working out regularly is a great habit to have for overall fitness and good health. Go for our EASY30 program which is just 30 minutes of workouts everyday, designed for convenience and results.