Why you should make ‘eating watermelons daily’ a habit!

Watermelons! How can summers be complete without the most appetising and refreshing fruit called watermelons?


We all love watermelons because they are so rich in vitamins, minerals and antioxidants, and are really low in calories. Studies have shown that increased intake of watermelons can reduce the risk of diabetes, obesity and heart disease. Your one cup of diced watermelons or 152 grams of watermelons contains 0 grams of fats, 43 calories, 11 grams of carbohydrates and 2 grams of sodium.

Their thirst-quenching quality and sweet taste helps to combat the heat and also provides a guilt-free, low maintenance dessert which can be enjoyed by kids and adults alike.

Now the question is, how can you make your watermelon drinking experience more enjoyable? Have it sliced, have it as a smoothie, or have it has a cold-pressed juice – the choice is yours!

You could order from Zoe too. We offer you 2 amazing ways to incorporate watermelons in your diet every day. If you’re lucky enough to be residing in Delhi or Gurgaon, then you don’t have to look any further. For the rest of you, we will come to your city soon! :)

1) FOR THE SAGE – Yoghurt Smoothie

Contains – Watermelons, flax seeds and Greek yoghurt

A light smoothie filled with richness of watermelon and healthy seeds, this drink will boost your energy and will give your skin a natural glow. It will cure your skin rashes and acne. It will also help to relieve constipation issues.

Watermelons with yoghurt, flax seeds & honey

For The Sage – Yoghurt Smoothie


2) FEEL THE WIN- Cold Pressed Juice

Contains – Watermelon, coconut water, pomegranate, rosemary, tomato and lemon leaves.

A very refreshing cold-pressed juice, this drink is easily digestible and provides much-needed nutrients to the body. It will help in improving your cardiovascular health and will regenerate the damaged cells and DNA.

Sounds interesting, right? It is not only nutritious but also packed with good amounts of proteins and energy. It contains both micro and macro nutrients. The additional perks? It’s low in fat and sugar.

Order now- To relish the goodness of health and fitness.

Watermelons in a yummy cold-pressed juice

Feel The Win

In case you don’t have access to our cold-pressed juices or smoothies, you can also make some fresh juice or smoothie in the comfort of your home. In case you’re feeling too lazy for that, just eat a cup of watermelons. Just make sure to incorporate this wonder food in your everyday life.

Love and good health,

Team Zoe

Zoe – Nutrition For Life: A Nutrition-first Food and Beverage Brand That Delivers Fresh and Healthy Products at Your Door Steps in India, United States, United Kingdom and Canada.


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