Often, you may find yourself feeling tired, lazy or sluggish after eating food. This is purely an indication that the foods you are eating are not giving you the energy that you need to get from a meal, and instead of burning calories, they are slowing down your metabolism. What you need are foods that are easily digestible, full of energy supplying nutrients and low on the glycemic index. You need foods that fight fatigue. Once you start consuming the right kind of foods, you will feel more active, less stressed and a lot more healthy. So here’s what you need to be eating:
- Spinach – contains high amounts of iron, magnesium, potassium and vitamin B, all of which help provide the body with energy. Those who suffer from anaemia should consume plenty of spinach as low iron level in the body is one of the primary causes of fatigue.
- Yogurt – is full of good bacteria that keeps the gut healthy and also contains protein which help in building lean muscle and impart energy. Due to its soft consistency, yogurt is easily digested and gives an instant vitality boost.
- Oatmeal – is a wholesome, grain filled food which supports digestive health and assists in the release of energy in the body. It also helps to maintain ideal blood sugar levels thus preventing spikes and ensuring that there are no sudden bouts of fatigue.
Sneak in any of these foods that fight fatigue into your daily routine through cold pressed juices, smoothies and snacks and you will find yourself feeling a lot more lively and energetic all day long.
Detoxing once every week is the new path-breaking trendy way of maintaining health and fitness. It detoxifies the body while providing the necessary nutrients so as you won’t feel fatigued. If you want to experience the detox day and keep fatigue at bay visit here. Check out our other amazing cleanse foods and diet plans here.
Zoe – Nutrition For Life: A Nutrition-first Food and Beverage Brand That Delivers Fresh and Healthy Products at Your Door Steps in India, United States, United Kingdom and Canada.