1. 30 Minute Beginner Level At-Home Workouts.

   Lose weight, get fitter and stronger at your time, your pace and your place. EASY30 is the most comprehensive and result oriented workout program in the world! All the workouts are 30 minutes long, there is no equipment required and the workout focuses on specific areas of the body. This workout is designed to help you lose weight and build overall strength.

2. ‘Get Lean’ Recipe Videos.

   Your EASY30 subscription comes with free access to our super healthy, nutritious, easy to prepare and tasty recipe videos, which will help you ace your fitness journey.

3. 31-Day Affirmation Series.

   This series will help you reprogram your brain to make you a more positive, driven, confident and motivated person. Practise these short affirmations everyday and see your productivity increase.

4. Deep Sleep Meditation.

   This subscription comes with access to our deep sleep meditation video, designed to help you with a healthy and fulfilling sleep everyday. Practise it daily, and wake up feeling refreshed, positive and happy.

5. Customized Nutrition Plans.

   Whether it’s weight loss, strength training or simply improving your overall health, it all starts with eating right. Our team of nutritionists will create personalized eating plan for you, designed according to your lifestyle and your goals.

6. Personal Coach and Progress Tracking.

   At Zoe, compassion and support is at the heart of everything we do. Our team holds your hand in your journey, and partners with you to help you achieve your health goals.

Get a customized eating plan.

An eating plan based on your body and your goals.

Every person is different, and so are their bodies, their needs and their goals. That’s why FIRE offers a personalised eating plan along with this program for you to follow based on your wellness assesment in order to reach them faster.

1. What is EASY30?

   EASY30 is our flagship at home workout program. EASY30 is a beginner to intermediate level, no-equipment, at home workout program designed for people who have never worked out before, or for people who are looking to restart their fitness journey. Whether your goal is to lose weight, gain muscle, burn fats, feel more confident, get stronger, or just enjoy a fun workout, EASY30 is the program for you. It is a 30 minutes a day, 30 day program, that you can repeat over and over till you master it!

2. What all is included with the EASY30 subscription?

   Every EASY30 subscription comes with unlimited access to our workout programs, daily affirmations, deep sleep meditation, personalized eating plan, personal coach, fun recipes and progress tracking. Our mission is to create a world class fitness brand that helps you with the right workouts, right nutrition, right mindset and awesome support to help you achieve all your health & wellness goals.

3. What kind of results can I expect?

   At Zoe, we believe that change is never a linear progression. Change takes time. Results take time. All our plans are designed to help you with permanent and long lasting results. We hope to inspire you with the right mindset and skills to be fit for life and adopt fitness as a long term lifestyle. For example, if your goal is to lose weight, our plan is designed to help you lose 1% of your body weight in a week. So if your current weight is 70 kgs, and you want to reach 65 kgs, you can achieve your goal in about 7 weeks, and then follow our maintenance plan to maintain it, or take up a new fitness goal!

4. I have never worked out before. Can I do EASY30?

   Of course you can. EASY30 is a beginner to intermediate level, no-equipment, at-home workout program designed for people who have never worked out before and for people who are looking to restart their fitness journey.

5. How long are the workouts for?

   EASY30 workouts are 30 minutes a day. They are scientifically designed to help you get the best results in the least amount of time. We know how busy you are, and how many commitments you have. Working out with EASY30 for just 30 minutes everyday is fun and easy! You can follow the program at your time, your pace and your place.

6. Do I need any equipment too?

   EASY30 is a no -equipment workout program. You don't need any weights. You can just workout at home or any place convenient for you with a mat, towel and bottle of water. We plan to come up with other workout programs soon. If there is a requirement for equipment for those programs, it will be mentioned explicitly.

7. Will I have to follow a strict diet? Will I get cheat meals? Will my dietary preferences be followed?

   At Zoe we don’t believe in the concept of following a strict diet. Instead, we believe in a holistic lifestyle change. We will create a personalized eating plan for you that will take into account lots of different parameters like your age, weight, dietary preferences (vegetarian, non-vegetarian, vegan, jain, pescetarian), lifestyle, work routine, pre-existing health conditions, and your health goals. You will get options for cheat meals, snacks and 100s of meal options. You will also get information about different approaches which you can follow to achieve your goals! We believe that we have created one of the most scientifically advanced personalised eating plans ever. You will love it and will want to make it a part of your life forever.

8. I have a pre-existing medical condition/injury. I am breastfeeding/pregnant. Can I still do these workouts?

   We recommend you have a chat with your doctor before starting this. You can also consult our coaches, who would guide you in the right direction.

9. How safe is my personal information?

   Very! Our personal information policy is stronger than the whole team put together :) We will not share your data with anyone. We comply with all the policies mandated by the Government of India. You can read our privacy policy here.

10. Can I stream the workouts on a TV screen?

    Of course! TV, tab, phone - you can stream the workouts anywhere as long as you have an active internet connection. For streaming the workouts on a TV, just use a connector to connect the TV to your laptop and you are sorted.

11. Till when can I access the program?

    You have access to the program till ghe duration mentioned in your subscription. We normally have durations of one month, three months and one year.

12. How do I access the program?

    Once you have purchased the program and made the payment, you will get your username and password over email and sms. You can login to https://programs.zoe.menu with your details and access the programs.

13. I need more help.

    We are here to help. Just drop us a call/whatsapp at +918882298968 or drop us an email at connect@zoe.menu and our team will assist you.