Deep Sleep Meditation
For a healthy and fulfilling sleep.
‘Deep Sleep Meditation’ is a guided experience that prepares our mind and body to fall off to sleep on it’s own, so that we can truly rest, recuperate and relax ourselves. Most adults function best when they get 7 to 9 hours of quality sleep each night. The purpose of this meditation is to help you reach the peak of your physical and mental health, which begins with getting a good night’s sleep everyday. Enjoy this and practise it daily for optimum results.
- 1 video, 17 minutes
- Lifetime Access