What is Spirulina?
Spirulina is a “microalgae” (cyanbacteria) powder. It is extraordinarily high in protein and a good supplement of antioxidants, B-vitamins and other different supplements. It is found in freshwater ponds and exotic locations like Hawaii. It is probably one of the oldest lifeforms of the planet. It is mainly composed of protein, iron and essential amino acids.
The high convergence of protein and iron additionally makes it perfect for consumption during pregnancy. It is also helpful after surgery, or whenever the immune framework needs a lift.
A single tablespoon (7 grams) of dried spirulina powder contains :
- Protein: 4 grams.
- Vitamin B1 (Thiamin): 11% of the RDA.
- Vitamin B2 (Riboflavin): 15% of the RDA.
- Vitamin B3 (Niacin): 4% of the RDA.
- Copper: 21% of the RDA.
- Iron: 11% of the RDA.
- It also contains decent amounts of magnesium, potassium and manganese, and small amounts of almost every other nutrient that we need.
Benefits of Spirulina
1.Accelerates Weight Loss
2. Helps Detox Heavy Metals
3. Brings down Blood Pressure
4. Decreases Cholesterol
5. Improves Symptoms of Allergic Rhinitis
Apart from the above benefits we can see a lot of positive effects Spirulina has on our skin. Some of which are:
Spirulina contains vitamin E, selenium and tyrosine, which are altogether known for their intense power against skin maturing agents. The anti-oxidant agents introduce in tyrosine, take out free radicals and back off the maturing of skin cells. Spirulina is additionally an awesome source of chlorophyll, which has purging properties, and it likewise enables your skin to hold moisture, which is a noteworthy key to keep up the presence of smoother, hydrated skin.
Tones Your Skin
On the off chance that your skin has been looking worn out and dull, spirulina taken both orally or through a face pack can do wonders for your skin. With its high substance of calcium, iron, phosphorous and vitamins A, B-12 and E, spirulina works hard to battle free radicals, cleaning your framework and re-establishes your skin’s essentialness.
Detoxifies Your Skin
Spirulina realizes quicker cell turnover, which enables your skin to mend faster. Expanding your skin’s metabolism is a vital component in boosting up a steady solid glow, so you’re normally shedding those dry skin cells that influence your skin to seem ashen and dull.
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Eat well. Live well. Feel amazing. Exercise daily. Be positive. Smile a lot. Laugh aloud. Make new friends. Be kind to strangers. Be happy. Detox regularly. Drink lots of water. Stay away from junk foods. Do not fester toxins either in your body nor your soul. A little care will help build a different you.
– Some tips for healthy life. Because we care for you.